Students felt high levels of loneliness, social isolation, and concern about their mental health during the fall semester due to COVID-19, with students of marginalized identities and historically underrepresented backgrounds reporting greater stress levels, according to a Duke survey. The Office of Undergraduate Education Research Group conducted an online survey of Duke undergraduates between Nov.
A Coaching Model Created by Eva Gysling(Executive and Business Coach, SWITZERLAND) From finding the root cause to Success If I had only one hour to save the world, I would spend fifty-five minutes defining the problem, and only five minutes finding the solution.— Albert Einstein— Introduction: The solution is hidden in the underlying problem! As
The research focuses on the hormone cortisol, which can spike in response to stressful events but is also secreted naturally throughout the day in line with our circadian rhythm. Levels peak between 6 am and 8 am and gradually decrease over the course of the day, playing an important role in regulating things like blood
About Rachel East, CPC, ACC, ELI-MP Rachel East is a Certified Professional Coach (CPC) who co-founded Clarity on Fire Coaching together with business partner Kristen Walker. Tens of thousands of people visit ClarityonFire.com each month seeking inspiration and guidance for connecting their career and their passion. As of August 2018, over 300,000 people have taken
The term mindfulness has been used to refer to a ‘heightened psychological state of awareness’. There are many ways to practice mindfulness. Researchers have identified numerous benefits to incorporating mindfulness into your daily routine. Some mindfulness benefits include: reduced depressive symptoms, less stress, improved memory, improved focus, less emotional reactivity (in other words, you are less snappy),
A Coaching Model Created by Gretel Lampe(Executive Coach, UNITED STATES) Introduction Each one of us is unique … Uniqueness(meaning) “the quality of being unlike anything else of its kind” “the quality of being unequaled, incomparable, or unusual” “the quality of being particularly remarkable, special or unusual” “where something or someone is unlike anything else in
Emotions have a powerful effect on how you feel each day. In fact, if you have asthma, you may notice that your emotions play a part in your symptoms. Even though allergens are the major trigger of allergic asthma symptoms, you may experience more severe asthma symptoms or more frequent asthma attacks if you’re feeling
Moms are trying to deal with a global pandemic, work from home, combat loneliness, and help their child navigate virtual learning. Moms are really struggling right now. They are trying to deal with a global pandemic, work from home, combat loneliness, and help their child navigate virtual learning. COVID-19 has forced everyone to change how they live
A Coaching Model Created by Mark Bishop(Executive Coach, UNITED STATES) PEAK Introduction Individuals in executive and leadership roles are under constant pressure to improve performance, outcomes, and results. To achieve success, they must also improve their own performance and reach new levels. My model, PEAK, is designed to focus the client on achieving desired performance
Children know more than parents may think. Sometimes it’s an inner knowing. Here’s what they know and how it differs from sensing dad’s feelings. If mom’s job couldn’t be any more difficult with more pressure, she needs to make sure that she presents a calm demeanor in front of her children. Moms are human too, and they
In our experience, many of the people who become coaches (and make great ones!) have a natural gift for helping people. They’re often the person their friends and colleagues turn to for guidance and advice, and they love being able to help in a way that makes a difference in people’s lives. But what does
Coaches impact the lives of millions of people and are needed now, more than ever. This is a responsibility we, as a coach training school, do not take lightly.
No. 2 in a series By Ron Rubenzer, EdD, MA, MPH, MSE, FAIS *This is an article from the Summer 2020 issue of Combat Stress. CHAPTER TWOAttitudes, Breathing, Choices A Health Centered Approach to Stress Management The Reader is invited to Try the ABC approach. That is, rehearse a healthcentered “Attitude, Breathing technique and Choice” to
A Coaching Model Created by Ali Farahani(Leadership Coach, AUSTRIA) My clients are young IT technologists who are the future leaders or are new in their leadership role, at all levels, from team leaders up to C-level executives (CIxO). When it comes to fulfilling their role as specialists, they’re geniuses. However, when trusted with leadership responsibilities,
A Coaching Model Created by K.Mariam Jafri(Parenting Coach, INDIA) Knowing yourself is the beginning of all wisdom – Aristotle Most of us want to make a positive difference in the world. We want to contribute to the best of our abilities to the community we live in. We want to show up as an understanding
Shreyas is an iPEC student attending our virtual coach training program. He has been sharing his experiences during different points throughout the program as he progresses through it. Read on for more insights gleaned during his time in training around working with a coach for impactful, effective goal setting practices.
A Coaching Model Created by Prianca Naik(Life Coach, UNITED STATES) The purpose of the coaching model “Stresscleanse MD” is to support clients to change their relationship with stress by focusing on their own wellness, self-care, and mindfulness. The client The client is typically an overworked professional mother who is having trouble with a balanced life.
Coaching Case Study By Fadwa Badalla(Executive Coach, DENMARK) 1. The Clients Situation & Challenge Michael is the leader of a small team in a professional services company where he has been working for over 10 years. In March 2020 the company switched to working from home, following general guidelines to fight the Covid-19 pandemic. This
By Jen Butler, MEd, BCC, DAIS *This is an article from the Winter 2020/2021 issue of Contentment Magazine. This is not another article on how 2020 sucks. This is an article about overturning a problem that affects over 10 million Americans every year, with 6% even requiring hospitalizations.1 This read gives you concrete, scientifically proven