By Sasha Kirsch for The American Institute of Stress View presentation at https://www.youtube.com/watch?v=7j-uJTdm5QE Teenagers are constantly growing and continually active. Proper nutrition is vital to maintaining their body’s growth and development. ​When you think of a classic teenager’s meal, what comes to mind? Pizza, maybe? Burgers? Any and all fast/junk food? Most people think this
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Emotional Resilience is a person’s ability to adapt to stressful situations or crises. More resilient people are agile and can “roll with the punches”, bounce back and adapt to adversity, without lasting difficulties. Forbes Magazine created a short video that highlighted that it’s not the smartest in school who is the most resilient. The one
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New psychology research from the University of Konstanz reveals that stress changes the way we deal with risky information—results that shed light on how stressful events, such as a global crisis, can influence how information and misinformation about health risks spread in social networks. “The global coronavirus crisis, and the pandemic of misinformation that has
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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”>&#65279;</span><span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”>&#65279;</span><span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”>&#65279;</span><span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”>&#65279;</span><span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”>&#65279;</span><span data-mce-type=”bookmark” style=”display: inline-block; width:
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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”>&#65279;</span><span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”>&#65279;</span><span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”>&#65279;</span><span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”>&#65279;</span> I want to talk just for a couple of minutes about the three things
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[embedded content] Watch as Emma-Louise Elsey shares her story and 16 year coaching career evolution, talks about the hero’s journey, why building a coaching business is so challenging, plus sharing the Top 10 Lessons she’s learned about what it really takes to build a successful coaching business. This 90 minute webinar includes 35 minutes of
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With the COVID-19 crisis upon us, people are stressed out. They are also tired.  New data paints a picture of a nation whose optimism and resilience has been depressed by the events of the last month-and-a-half.  According to research from Angus Reid in April of 2020, half of Canadians (50%) report a worsening of their mental
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A Coaching Model Created by Gabrielle Karam(Empowerment Coach, UNITED STATES) Introduction When we get lost we need only pause, look at what is true, relax our heart, and arrive again. This is a quote from the book Radical Acceptance by Tara Brach. To me, radical acceptance and being in one’s true nature is coming from
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