The experience of mental and physical stress can take a toll on the body, causing sudden heart palpitations and shortness of breath, followed (hopefully) by a period of relaxation as the stressors pass. Brief moments of tension and release are healthy—the fight or flight response can quite literally save your life in certain situations. But chronic stress is
0 Comments
A Coaching Model Created by Robert Letchford(Leadership and Org Development, Myanmar (Burma)) Introduction During the time that I have been working on my ICA coaching accreditation, I have tried to focus my mind on coaching practice and/or ‘niche’ that I am passionate about and that would add value in my consultations with clients. To that
0 Comments
A Coaching Model Created by Anant Sharma(Executive Coach, INDIA) My Coaching Model is derived from the popular model, CLEAR. Before I delve into describing my coaching model, just a recap on what the “original” CLEAR” coaching model is. The reason I chose this model is that it resonates very well with what I as a
0 Comments
The American Institute of Stress was founded in Yonkers, New York in 1978 and moved to Texas in 2012. It is a Texas 501(c)3 nonprofit corporation. Your tax deductible gift allows us to continue helping you along with Service Members, First Responders, and civilians navigate stressful situations to have a happier, more rewarding life.© 2020
0 Comments
A Coaching Model Created by Phoebe Charn(Life Coach, FRANCE) Carl Rogers Quotes The good life is a process, not a state of being. It is a direction, not a destination. (Rogers, 1967, p. 187) Introduction My niche is to be a Joy coach for working women. I am serving women to bloom with joy! As
0 Comments
One year into the pandemic, many of us are stressed out. The pandemic’s rising death toll, social isolation, and day-to-day uncertainties have taken a heavy toll on our mental health. According to a recent AARP survey, nearly three-quarters of adults are feeling moderate to high levels of stress. Older adults are slightly less stressed out
0 Comments
A Coaching Model Created by Julian Wenger(Empowerment and Identity Coach, CANADA) Becoming You You know that there is more that you’re called to. More than you’re capable of in your life. But something is stopping you from creating, from momentum building, or from REALLY believing. Something is getting in the way. Guess what. It’s you.
0 Comments
Originally published February 7th, 2018 by Heidi Hanna, PhD, FAIS Like other stress-related concerns and conditions, the point where technology becomes more foe than friend is different for each of us. Using energy resource theory, “stress is what occurs when demand exceeds capacity”. Our constant connection to information, stimulation, and validation can quickly shift us
0 Comments
“Change your thoughts and you change your world” a powerful quote by Norman Vincent Peale which I often reflect upon, and find comfort in. In essence, it means that each of us has the ability to create our own mindset. We can choose to have a mindset focused on failure, setbacks, and perfectionism, or we
0 Comments
A Coaching Model Created by Rachel Bloom(Performance Development Coach, AUSTRALIA) I recently participated in visualization with my own coach and whilst at the time it happened to not correlate with this paper, her summary to me of what I built in the visualization was very “practical” by way of my description and participation. After this,
0 Comments