Stress Management

A never-ending pandemic: Death, dying, sickness, masks, school is back, but is it safe? Is it a cold or Covid? Job losses, looming evictions, political fur flying ’ the types of stressors we are facing just keep rising. Have you pulled all your hair out yet? Or maybe it’s worse ’ and you are feeling

Anyone who has experienced “morning sickness” will likely tell you that the term is misleading’it can strike all day. Since the affliction is so common, it can seem like everyone (and their mother) has a home remedy, old wives’ tale, or trick to tame pregnancy-related nausea and vomiting. However, if you’re pregnant, anxious, and feeling pukey, you might

Everyone needs a holiday, time to unwind, forget about the stresses and strains of working life, and relax. A problem many people have is they can’t let go and their minds drift back to unsolved problems and imagined crises that may develop when they are away from work. I blame technology which has made work

Here’s your final training video to wrap up your Alignment exercise + how you can get involved with Nuuaria in the New Year. Moving past 2020, here is a video on thought habits in the alignment exercise, by Maya Nahra, RD, DAIS, Founder at Nuuaria. Whether you want to reflect more deeply or achieve more

Dr. Robert Carter III Ph.D., MPH, FACSM, FAIS is a US Army officer, an expert in integrative human physiology and performance, and has academic appointments in emergency medicine at the University of Texas Health Science Center at San Antonio. Dr. Carter completed military assignments in Germany, France, Afghanistan, Washington, DC, and the White House as a military social

Dr. Robert Carter III Ph.D., MPH, FACSM, FAIS is a US Army officer, an expert in integrative human physiology and performance, and has academic appointments in emergency medicine at the University of Texas Health Science Center at San Antonio. Dr. Carter completed military assignments in Germany, France, Afghanistan, Washington, DC, and the White House as a military social

Moving into the last week of 2020, here are three videos on thought habits in the alignment exercise, by Maya Nahra, RD, DAIS, Founder at Nuuaria. Whether you want to reflect more deeply or achieve more sustainably ’ the alignment exercise will give you the clarity to understand how. To learn more about the American

DAYTON ’ Ceremonies commemorating National Wreath Across American Day have been taking place across the country today, including in Dayton. Due to the pandemic, the ceremonies will look slightly different this year. Wreaths Across America, a nonprofit organization, are leading nationwide ceremonies to make sure that a live, balsam fir veteran’s wreath is placed at

Since March, clients have asked me to write blogs about stress, burnout, anxiety, the attributes of a healthy workplace or what to do if someone is suicidal and how to distinguish typical day-to-day stress from severe stress, and at what point does stress become a crisis. They have sent me emails asking how do we

We are living in a tsunami of stress. Hospitals are flooded with patients as Covid-19 cases surge to unprecedented heights. Over half of all Americans know someone who has been hospitalized with the virus or has died. Small businesses are drowning. Millions are unemployed. Unemployment benefits are trickling away while Congress is in deadlock about what