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With the COVID-19 crisis upon us, people are stressed out. They are also tired.  New data paints a picture of a nation whose optimism and resilience has been depressed by the events of the last month-and-a-half.  According to research from Angus Reid in April of 2020, half of Canadians (50%) report a worsening of their mental
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A Coaching Model Created by Gabrielle Karam(Empowerment Coach, UNITED STATES) Introduction When we get lost we need only pause, look at what is true, relax our heart, and arrive again. This is a quote from the book Radical Acceptance by Tara Brach. To me, radical acceptance and being in one’s true nature is coming from
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