9 Natural Sex Boosters – Health and Natural Healing Tips

Health & Wellbeing

People have been talking, thinking, and discussing natural sex boosters. Men and women look for miracles in foods said to be unique and sensual to awaken the sexual appetite and make the moment for two more “amazing.” Is it a myth or a truth?

What are the nine natural foods that can boost your sex drive?

Food power plays a key role in our life and our health. Low libido is linked to a lack of vitamins and some minerals, such as…

However, foods also have the power to give a special spice and make every moment unique.

Vitamin E is present in eggs and vegetable oils.  Selenium is found in…

  • Brazil nuts
  • walnuts
  • almonds, tuna
  • sunflower seeds
  • whole wheat
  • fish

The primary sources of Zinc are animal proteins, milk and dairy products, and crustaceans, which can also be found in cereals, nuts, and peanuts.

Many foods offer aphrodisiac properties. Some people believe in eggnog, others in quail eggs or Catuaba.

What matters is how much fantasy we put into food and how much we believe in it because the mind is the greatest aphrodisiac.  It can do anything.

It is also essential how much emotion we put into what we prepare:

  • affection
  • music
  • candles
  • a deep look

Everything contributes to making the moment seductive.



It contains a high content of nitrate.  This substance is present in the soil, water, and vegetables and, therefore, distributed in food of plant and animal origin.

When it comes into contact with the human body, this substance is transformed into nitrate.  A process called nitration. This is when it changes to nitric oxide.

This process improves nutrient absorption into the muscle, helps generate more energy, eliminates toxins from the body, and maintains more efficient use of oxygen.

That’s because nitric oxide helps keep blood vessels dilated (which has to do with exercise capacity) and improves energy, performance, and power.




It produces serotonin, a neurotransmitter that has several functions on sleep and mood and is mainly responsible for the sensation of pleasure. Legend has it that the seductive Don Juan de Marco was a great connoisseur of the “hot chocolate” drink.



With intense color, this delicate fruit is a fundamental presence in seduction rituals – even better if accompanied by champagne. In addition, the red of the fruit releases adrenaline in the body, and the strawberry is “fleshy.”



It is rich in vitamin B3 (which promotes vasodilation, improving circulation and penile erection) and magnesium (important for the production of serotonin, the wellness hormone essential for libido).



As an oilseed, it is a highly energetic food with a high caloric value. It also contains a large amount of vitamin B3, which contributes to blood vasodilation, so it is related to increased libido and sexual appetite.



It contains Zinc, which is related to testosterone production.

Some foods increase the production of both sperm and testosterone (a decisive hormone in libido) and vaginal lubricant secretion, further stimulating the sex life of couples.

This is the case with fresh oysters, an energy food with phosphorus, iodine, zinc, and low fat. This increases the mood for sex.



This condiment is capable of promoting sexual performance. The effects provoked after ingestion of pepper cause physiological reactions in the body, such as increased heart and blood rate and sweating, similar to the sensations experienced during sexual intercourse, making pepper one of the aphrodisiac foods.

Quail Egg

Quail Egg

It is a food rich in protein and has a large amount of vitamin B1 and B2, iron, manganese, copper, phosphorus, and calcium, in addition to low cholesterol. But it doesn’t have any substance that enhances the sexual appetite.



It is considered a sensual fruit, mainly for its perfume, smooth and juicy texture, and color. The peach originates in China, where it has been cultivated for over two thousand years. According to Feng Shui, the peach color stimulates the senses and the fruit, lust.

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