The American Institute of Stress was founded in Yonkers, New York in 1978 and moved to Texas in 2012. It is a Texas 501(c)3 nonprofit corporation. Your tax deductible gift allows us to continue helping you along with Service Members, First Responders, and civilians navigate stressful situations to have a happier, more rewarding life.© 2020
Month: March 2021
A Coaching Model Created by Andrijana Ilic(Transformational Coach, SWITZERLAND) My passion for people development comes from the satisfaction of knowing that each human can intensify his progress towards being the person he wants to be and the life he wants to have. The idea of supporting people to reach a miraculous achievement in terms of
Revolutionary Documentary Series “Mismatched” Explores Stress in Our Society and What We Can Do About It. Stress is literally the spice of life. It has been said If you don’t experience stress you’re not alive. Stressors are everywhere. They come at you from the environment you live, work and play in, from other people and
Recognizing that your job is stressing you out isn’t like putting on a mood ring. The signs and symptoms of work-related stress can be subtle and build up over time. You might notice you have headaches more frequently than in the past, don’t fall asleep as easily at night, or feel lethargic throughout the day. If you’re
A Coaching Model Created by Sarah Anna Fiorina(Performance Coach, SWITZERLAND) Introduction The purpose of this paper is to introduce you to my coaching model and elaborate on the influence that my model has on me as a coach, my clients as well as on the coaching process. I was very much inspired by Franklin’s (2019)
Ell Harlander, owner of Elevate Stress Management Services, in Brunswick, is pictured leading one of the seminars she makes available through her business Shelly Harlander is also a Diplomate of The American Institute of Stress You can hear the AIS podcast with her HERE Stress management and well-being are rising concerns in 2021. According to
A Coaching Model Created by Yuri Cavallin(Career Coach, SPAIN) Introduction I would like to become a career coach, helping young people identify what are their passion, their values, and support them while they build the career they want. When I imagine this process I picture a train, one of the old models, a steam train.
The experience of mental and physical stress can take a toll on the body, causing sudden heart palpitations and shortness of breath, followed (hopefully) by a period of relaxation as the stressors pass. Brief moments of tension and release are healthy—the fight or flight response can quite literally save your life in certain situations. But chronic stress is
A Coaching Model Created by Robert Letchford(Leadership and Org Development, Myanmar (Burma)) Introduction During the time that I have been working on my ICA coaching accreditation, I have tried to focus my mind on coaching practice and/or ‘niche’ that I am passionate about and that would add value in my consultations with clients. To that
A Coaching Model Created by Anant Sharma(Executive Coach, INDIA) My Coaching Model is derived from the popular model, CLEAR. Before I delve into describing my coaching model, just a recap on what the “original” CLEAR” coaching model is. The reason I chose this model is that it resonates very well with what I as a
People have all kinds of reactions and interpretations when they hear the word “energy.”
The American Institute of Stress was founded in Yonkers, New York in 1978 and moved to Texas in 2012. It is a Texas 501(c)3 nonprofit corporation. Your tax deductible gift allows us to continue helping you along with Service Members, First Responders, and civilians navigate stressful situations to have a happier, more rewarding life.© 2020
A Coaching Model Created by Phoebe Charn(Life Coach, FRANCE) Carl Rogers Quotes The good life is a process, not a state of being. It is a direction, not a destination. (Rogers, 1967, p. 187) Introduction My niche is to be a Joy coach for working women. I am serving women to bloom with joy! As
One year into the pandemic, many of us are stressed out. The pandemic’s rising death toll, social isolation, and day-to-day uncertainties have taken a heavy toll on our mental health. According to a recent AARP survey, nearly three-quarters of adults are feeling moderate to high levels of stress. Older adults are slightly less stressed out
According to recent studies, approximately 70 million Americans are affected by chronic sleep loss or sleep disorders. The annual cost of chronic sleep loss is estimated at $16 billion in health care expenses and $50 billion in lost productivity. A lack of sleep puts your body under additional stress, which may trigger an increase of
A Coaching Model Created by Julian Wenger(Empowerment and Identity Coach, CANADA) Becoming You You know that there is more that you’re called to. More than you’re capable of in your life. But something is stopping you from creating, from momentum building, or from REALLY believing. Something is getting in the way. Guess what. It’s you.
Often in business, you sit there and wait for opportunities to come your way. But what if you could create your own luck? Well, you can—and better yet, it can be fun! Here are 3 Secrets to Creating Your Own Luck 1. Change the way you think The way you think creates your success. If
When starting out on any new journey, it’s good to have a roadmap to get there. But what if you want to stop for photos or bathroom breaks along the way?
The past year has been stressful for everyone. For me, it was difficult in ways that I hope very few people will ever experience. Our family lost our 16-year-old son to a very rare cancer. The pandemic combined with the serious life-threatening disease of a child brought intense grief to our family’s life, overlaid on
Lack of sleep has become a habit for most people since the pandemic began. The inability to fall asleep at bedtime, and waking up before the alarm goes off or in the middle of the night, are typical of these times. How do we go back to sleep in the middle of the night? If