Originally published February 7th, 2018 by Heidi Hanna, PhD, FAIS Like other stress-related concerns and conditions, the point where technology becomes more foe than friend is different for each of us. Using energy resource theory, “stress is what occurs when demand exceeds capacity”. Our constant connection to information, stimulation, and validation can quickly shift us
“Change your thoughts and you change your world” a powerful quote by Norman Vincent Peale which I often reflect upon, and find comfort in. In essence, it means that each of us has the ability to create our own mindset. We can choose to have a mindset focused on failure, setbacks, and perfectionism, or we
Everyone can relate to feeling stressed from time to time. It’s part of being a human. Stress is a normal response when there’s a perceived threat to survival or your way of life. Though your body’s natural response to stress — wanting to run away from it or fight it — isn’t usually an option.
You know you’re meant to create an impact on the world. You feel that sense of personal greatness. But something gets in the way—a tiny voice in your head tells you that you can’t, so you don’t. How can coaching help quiet that voice and build toward that dream life you envision?
A Coaching Model Created by Rachel Bloom(Performance Development Coach, AUSTRALIA) I recently participated in visualization with my own coach and whilst at the time it happened to not correlate with this paper, her summary to me of what I built in the visualization was very “practical” by way of my description and participation. After this,
Students felt high levels of loneliness, social isolation, and concern about their mental health during the fall semester due to COVID-19, with students of marginalized identities and historically underrepresented backgrounds reporting greater stress levels, according to a Duke survey. The Office of Undergraduate Education Research Group conducted an online survey of Duke undergraduates between Nov.
A Coaching Model Created by Eva Gysling(Executive and Business Coach, SWITZERLAND) From finding the root cause to Success If I had only one hour to save the world, I would spend fifty-five minutes defining the problem, and only five minutes finding the solution.— Albert Einstein— Introduction: The solution is hidden in the underlying problem! As
The research focuses on the hormone cortisol, which can spike in response to stressful events but is also secreted naturally throughout the day in line with our circadian rhythm. Levels peak between 6 am and 8 am and gradually decrease over the course of the day, playing an important role in regulating things like blood
About Rachel East, CPC, ACC, ELI-MP Rachel East is a Certified Professional Coach (CPC) who co-founded Clarity on Fire Coaching together with business partner Kristen Walker. Tens of thousands of people visit ClarityonFire.com each month seeking inspiration and guidance for connecting their career and their passion. As of August 2018, over 300,000 people have taken
The term mindfulness has been used to refer to a ‘heightened psychological state of awareness’. There are many ways to practice mindfulness. Researchers have identified numerous benefits to incorporating mindfulness into your daily routine. Some mindfulness benefits include: reduced depressive symptoms, less stress, improved memory, improved focus, less emotional reactivity (in other words, you are less snappy),
A Coaching Model Created by Gretel Lampe(Executive Coach, UNITED STATES) Introduction Each one of us is unique … Uniqueness(meaning) “the quality of being unlike anything else of its kind” “the quality of being unequaled, incomparable, or unusual” “the quality of being particularly remarkable, special or unusual” “where something or someone is unlike anything else in
Emotions have a powerful effect on how you feel each day. In fact, if you have asthma, you may notice that your emotions play a part in your symptoms. Even though allergens are the major trigger of allergic asthma symptoms, you may experience more severe asthma symptoms or more frequent asthma attacks if you’re feeling
Moms are trying to deal with a global pandemic, work from home, combat loneliness, and help their child navigate virtual learning. Moms are really struggling right now. They are trying to deal with a global pandemic, work from home, combat loneliness, and help their child navigate virtual learning. COVID-19 has forced everyone to change how they live
A Coaching Model Created by Mark Bishop(Executive Coach, UNITED STATES) PEAK Introduction Individuals in executive and leadership roles are under constant pressure to improve performance, outcomes, and results. To achieve success, they must also improve their own performance and reach new levels. My model, PEAK, is designed to focus the client on achieving desired performance
Children know more than parents may think. Sometimes it’s an inner knowing. Here’s what they know and how it differs from sensing dad’s feelings. If mom’s job couldn’t be any more difficult with more pressure, she needs to make sure that she presents a calm demeanor in front of her children. Moms are human too, and they