Month: June 2020

The mind a story-telling machine – it loves to overthink, plan, judge, critique, and organize itself in unhelpful ways. Put simply, the mind is often its own greatest threat. Fortunately, we have the ability to train the mind, and we can learn how to feel more at ease and calmer through practicing mindfulness whilst listening
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A Coaching Model Created by Monica Kremer(Transformational Coach, SWITZERLAND) Leading your life to new heights The heart of man is very much like the sea, It has its storms, its tides and its depths; It has its pearls, too. Vincent Van Gogh “swell” definition:   verb: to become or make greater, to expand gradually beyond the
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One in 4 adults struggles with sleep. Sleep is when repair and recovery take place. Without adequate sleep, major health risks like weight gain and heart disease are more prevalent. We asked three leading stress specialists, credentialed by the American Institute of Stress, to share their thoughts and favorite techniques to help us fall asleep and
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A Coaching Model Created by Gabriela Sanz(Leadership Coach, FRANCE) The definition of Leadership by Oxford dictionary is quite simple:  the action of leading a group of people or an organization. But for our work and coaching experience, we will consider a broader definition. Searching for what would match exactly what I have in mind, I
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A Coaching Model Created by AbdulRahman Alharbi(Career Coach, SAUDI ARABIA) Introduction The GROW model (The GROW Model of Coaching and Mentoring, 2020) works as a framework or a guiding flow for any coaching session, it was originally developed in the 1980s by business coaches Graham Alexander, Alan Fine, and Sir John Whitmore. In its simplest
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A Coaching Model Created by Iulia Serban(Leadership Coach, SWITZERLAND) There are many challenges around us: we live in a very complex environment, an ever-changing world with a lot of risks, opportunities and at the same time a lot of ambiguity. This is leading to many of us being always busy, always in a rush –
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A Coaching Model Created by Natalie Bane(Executive Coach, GREECE) Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I’ll rise.– Maya Angelou My inspiration What is the way to rise above our existing reality? How can we discover the immense potential that lies in each and every
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A Coaching Model Created by Laura Valenti(Embodiment and Holistic Coach, SPAIN) Rhythm is our universal mother tongue. It’s the language of the soul. (Gabrielle Roth) My background I started dancing as a child in a little town in Italy. I would go wild to heavy metal and dance until I was nearly exhausted. That was
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