Are you feeling stuck and frustrated? Maybe you’ve given up on creating the change you know in your gut is needed because everything seems to be working against you. Or maybe motivation feels elusive lately, especially if you’ve been putting in the work without seeing the change you’ve been hoping for. 
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Anyone who has experienced “morning sickness” will likely tell you that the term is misleading’it can strike all day. Since the affliction is so common, it can seem like everyone (and their mother) has a home remedy, old wives’ tale, or trick to tame pregnancy-related nausea and vomiting. However, if you’re pregnant, anxious, and feeling pukey, you might
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A Coaching Model By Silvia Corlazzoli, Business coach, GERMANY From a personal point of view, being contemporary means living in the present, leaving behind what is old from the past, putting on clothes that make us feel better, and looking at the future with new lenses. It encompasses leaving behind the old labels, discovering our
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A Coaching Model By RaShonna Amos, Life Coach, Personal Development Coach, Leadership Coach, UNITED STATES According to Dr. Travis Bradberry in his book Emotional Intelligence 2.0 we are faced with five core emotions. Those emotions are: Happy Sad Afraid Angry Shame When I thought about those emotions, it led me to a time in 2007
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